courtesy of wikipedia:

Ramadan (Arabic: رمضان‎ Ramaḍān, Arabic pronunciation: [rɑmɑdˤɑːn]) (also Ramazan, Ramzan, Ramadhan, Ramdan, Ramadaan) is the ninth month of the Islamic calendar. It is the Islamic month of fasting, in which participating Muslims refrain from eating, drinking and sexual activities from dawn until sunset.^[1] Fasting is intended to teach Muslims about patience, humility, and spirituality. It is a time for Muslims to fast for the sake of God (Arabic: الله‎, trans: Allah) and to offer more prayer than usual. During Ramadan, Muslims ask forgiveness for past sins, pray for guidance and help in refraining from everyday evils, and try to purify themselves through self-restraint and good deeds. As compared to the solar calendar, the dates of Ramadan vary, moving backwards about eleven days each year depending on the moon. Muslims believe Ramadan to be an auspicious month for the revelations of God to humankind, being the month in which the first verses of the Qur’an were revealed to the Prophet Muhammad, as well as the month in which the Annunciation of the birth of Jesus to the Virgin Mary took place.

i would like 2 take this oppurtunity  to wish all my muslim frenz all around da world have a good ramadhan and may this ramadhan make us a better person ^.^

me n frenz

me n mulan

ermmm..hopefully more 2 come or i just skip for thr ramadhan and eid post ^.^

Quite nice rite ^.^

me n jasmine

me, pija n wani

wan,epul n kc

me n wan

2 be continue ….. ^.^

till now… so many has happen but life must go on … finally i

completed my 3 year degree in May,2010. all da hardship , tears

n joy during tis 3 year will never be forgotten.since now is already

july, less than a month for my convocation … so happy but so scared

also since i’m still jobless. all i can do now i sending out my

resume n pray 2 god i’m goin 2 get a job. mean time just do

anything while waiting for a job…. rite now i really miss all

my buddies back in malacca … wish 2 c u guys at convocation ^.^ …here is some pic on our last vacation

guys n gal

enjoy

mee sup, popiah @ tengkera

potato salad @ seoul garden

abc @ alor gajah

kueh udang @ alor gajah

scones wit butter n strawberry jam

fish n chips @ casa de la rossa

chicken dish

salmon dish

nyonya chicken dish

nasi goreng pattaya

i guess tat’s all da food pic i got … hope u guys enjoy lookin’ at it ..tune in next time 4 more post

2 make my life easier,da 1st post will da pic of things n scenery i captured along da way ^.6

bharat plantation

casa de la rossa

nice view

jelapang tunnel

x sure wat flower is tis

orchid ^.^

wat lily x sure

ulu kenas, perak

be continued … ^.6

and lastly tis music video by mj – they don’t care about us

and finally da music video by linkin park

for more video, feel free 2 search it in youtube since many of da videos can’t be embedded

well, i finally manage 2 add a new post … thankz 2 Sarah Fuss (for posting tis article) n  Charles Stuart Platkin, also known as the Diet Detective. He is the author of five books and and host of WE TV’s I Want To Save Your Life

here is some snipet of his book n enjoy reading

Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.

DONUT
Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).

BREAKFAST SANDWICH
McDonald’s Egg McMuffin (300 calories)
32 minutes of running (5 mph).

CHOCOLATE CHIP COOKIE
Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

PIZZA
Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).

CINNAMON ROLL
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

HAMBURGER
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

BROWNIE
Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).

FRIES
Wendy’s Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

ICE CREAM
Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

BURRITO
Taco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.

- 1st is da eating session in kfc .. below is da so call new menu .. it turns out, just stick 2 da original n spicy people … da menu i try is da giant cookies (worthed ^.6) , flava roast chicken steak (way smaller than advertise), flava roast wing ( no comment on tis ) and finally da dinner plate (all time fav coz da chicken is spicy ) .by da way, tis session happens end of april ^.^

(2 checkout da other new menu visit ,  kfc

da cookie

da steak

da chicken wing

da dinner plate ^.^

next is da kite session da last week i guess …. cant remember …. da session held at dataran sejarah,ayer keroh melaka aka new south wales … tq 2 harni,nad, haresh, wani n wan 2 join da session .. below is them in action

nice scenery

da peps

just nice ^.6

haresh n wani

harni n wan

wat's wit da serious face

at da field posing

finally …. da seoul garden eating n bowling session last thursday … tq 4 all joining tat day … i hav 2 many sweet memory wit u guys … gud luck 4 final examination n 4 internship .

1st session :- da feast at seoul garden

da people's ^.6

da steamboat thing

da feast begins ^.^

da finish product

nyum2

busi2...

busi2... part 2

busi2... part 3

arrr .....

arrr .....part 2

haaa...caught in action ...

menu available at seoul garden

next … da bowling session

guess who's feet is in tis bowling shoes

some of us at bowling alley

haresh in action ...

farid in action ...

siong in action ...

double action ... harni n wani

wit tat pic, concluded tis week post … it’s been a rollercoaster semester. da up n down but thankz 2 all my frenzs, i gt through tis semester … have a gud day n may da force be wit u 4 tomolo exam’s